Grilled Chicken with Spicy Ginger Marinade

Ingredients

1 cup plain non-fat yoghurt

2 garlic cloves, finely minced

1 teaspoon fresh ginger, finely grated

1 tablespoon lime juice

1/4 teaspoon crushed red pepper flakes

2 tablespoons chopped cilantro

1/2 teaspoon salt

1/4 teaspoon ground black pepper

6 boneless, skinless chicken breast halves

Recipe

• In a medium bowl, stir together yoghurt, garlic, ginger, lime juice, red pepper flakes, cilantro, salt and pepper.
• Transfer marinade to large zip-type plastic bag, combining well.
• Add chicken, reseal bag and turn it over several times to thoroughly coat chicken with marinade.
• Refrigerate for 1 to 6 hours.
• Prepare gas or charcoal grill.
• Remove chicken from marinade and grill over medium-hot coals, 5-6 minutes per side.
• Remove to platter and let rest 10 minutes before serving.

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