Un-fried Chicken

Ingredients

6 skinless chicken drumsticks

6 skinless, boneless chicken breast halves

3 1/2 cups ice water

1 cup plain non-fat yoghurt

1 cup Italian-style breadcrumbs

1 cup all-purpose flour

1 tablespoon Old Bay seasoning

1/2 teaspoon Creole seasoning

1/8 teaspoon ground black pepper

Dash of cayenne pepper

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

 

Recipe

• Preheat the oven to 400 degrees F.
• Grease a baking sheet with non-stick spray.
• Put the chicken into a large bowl with the ice water.
• Put the yoghurt into a medium bowl.
• Set both bowls aside.
• Toss all the breading ingredients in a large zip-type bag. Seal and shake well to mix.
• Remove 2 pieces of chicken from the ice water and blot dry.
• Roll each piece in the yoghurt, then toss them in the bag of crumbs to coat.
• Transfer the chicken to the baking sheet. Repeat until all chicken is coated.
• Spray the chicken lightly with cooking spray.
• Place the sheet on the bottom rack of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning.
• Serve hot or at room temperature.

 

 

 

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